Explanations: .- This table is very useful and well known. .- Lasts 11 minutes in its entirety. Start with F-.- .- A week or 10 days pass after the F. .. F + ... and so on E-E E + ... D-D D + ... .- The numbers in the squares mark the repetitions of each exercise. 2 .- In exercising the feet are fastened with a chair, bed, ... and knees bent a 90 degree angle. .- Do not let it any day. A big hug and a lot of spirit!
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